Try these things you'll get better result!!
1. KEEP A FOOD JOURNAL
Various studies shows that the people who keep a food “diary” eat about 15 percent fewer calories and a tangible record of your food intake, which is likely to contain some unsavory items, is often enough to alter your eating habits and gives you better result.
2. GET IN WITH A GROUP SUPPORT
Another studies show that whether online or in-person (the former has proven to be effective), having a person or group of individuals who support your goals is a great benefit ever. According to the American Psychological Association (APA) social support always makes it “easier to stick with a weight loss plan share tips on diet and exercise and an exercise buddy.”
3. DRINK WATER AND MORE WATER
Specially in the morning, by all means have that delicious glass of ice-cold O.J. But afterward, drink water as much you can not soft or hard drinks. The average American consumes 25 pounds of soft drinks annually approximately.
4. FORGO A DAILY TREAT
Yes, Some self-discipline requires lifestyle-based weight loss. Forgoing your “midnight snack” or “guilty pleasure” can prevent adding a few extra pounds each year.
5. WATCH LESS TV AND GET MORE RESULTS
One less hour of TV, and you’ll be less inclined to go “movie theater” mode. Yes, we all love that scrumptious treat while watching on our favorite show but it always harms you so, (self-discipline, remember?) better Go for a light walk or jog instead.
6. ALWAYS CLEAN OR SCRUB SOMETHING
I am not kidding. Find something like a bathroom floor, inside or outside of windows,a car or anything – to clean once a week. Why? Because cleaning burns calories, and that’s good for weight loss .
7. REMEMBER DENY THE “HUNGER IMPULSE”
Many of us reach for that fatty treat out of habit. Actual physical hunger stimulates hunger hormones and you’ll know when you need to eat.
8. TRY TO TAKE THE STAIRS FOR 10 MINUTES EACH DAY
According to the Centers for Disease Control and Prevention says that frequent “stair-takers” burn five times more calories than their counterparts who use the elevator. This figures is out to 10 pounds!
9. MANAGE TIME TO TAKE A SHORT WALK EVERY COUPLE OF HOURS
Intead of wasting time in gossip use your breaks to your advantage. If possible take a brisk 5-minute walk every two hours, and you’ll have 20 minutes of aerobic activity in your pocket before even stepping out of the office.
10. EASE OFF THE ADDITIVES
Notably, always get rid of or refrain from buying anything with corn syrup, sugar, or fructose. Look for sugar-free versions of the food or grab a piece of fruit instead.
11. ALWAYS CLOSE THE KITCHEN
After supper, the kitchen should remain closed for 12 hours. Late-evening feasting comes at a price: about 31 pounds of calories a year.
12. DON'T FORGOT TO TAKE A BRISK WALK BEFORE DINNER
According to a University of Glasgow study, “'walking' before a meal reduces fat levels in the blood and improves the function of the blood vessels, even in the individual has a high fat and carbohydrate meal.” But a walk before supper almost increases the sensation of fullness.
13. AVOID EATING MEALS OUTSIDE
We can use our common sense. Restaurants and other places serve large portions of unhealthy food, They Make the utmost attempt to eat at home whenever possible.
14. ALWAYS USE A PLATE
Not a platter or spaceship-sized dish try to use a plate because we’re less likely to reach for food if it isn’t there and Groundbreaking stuff, isn’t it?
15.AVOID “SUPERSIZING”
Specially during the occasions when you do treat yourself , order the smallest portion of everything rich in fat or calories and order a large house salad or veggies instead of fries.
16. ALWAYS LOAD UP ON VEGGIES
When considering culinary options, vegetables are often not the first thought so prepared veggies, however, it can not be only delicious but are packed with nutrients.
17. TRY TO EAT MORE (HEALTHY) CEREAL
No, Cinnamon Toast Crunch is not a viable option.But option for cereal (or oatmeal) rich in fiber and other healthy ingredients. like Grape Nuts or Original Quaker Oatmeal are all excellent choices.
18. EAT LESS BREAD
According to a Harvard University study: The grain intake was associated with up to 9% lower mortality and up to 15% lower CVD-related mortality. CVD more commonly known as cardiovascular disease is the leading cause of death globally. Obesity dramatically increases the risk of CVD, Option for whole grains instead.
19. CHANGE YOUR DRINKING MILK TYPE
If you are drinking whole milk then change to 2 percent,if you are drinking 2 percent then change to 1 percen you get the idea.Once you have the developed the acquired taste for skim milk. you will have to reduced the fat content by 95 percent compared to whole milk.
20. BRUSH YOUR TEETH AFTER EVERY MEAL
Brushing your teeth after every meal is a psychological method for losing weight and a very effective one. This habit signals to your body and brain that mealtime is over. Thus we are less likely to appease the “hunger impulse” as described earlier.
I will definitely follow..
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