Swift Codes of Commercials & Development Banks of Nepal

Bank Name	BIC/SWIFT Code	Address	Zip (Use: 44600)
ACE DEVELOPMENT BANK LTD	ACDENPKA	ACE BUILDING NAXAL NARAYAN CHOUR, WARD 1 KATHMANDU	977
AGRICULTURAL DEVELOPMENT  BANK  LTD	ADBLNPKA	RAMSHAHPATH KATHMANDU
BANK OF KATHMANDU LIMITED	BOKLNPKA	SAURYA SADAN KAMALPOKHARI KATHMANDU	9044
CENTURY COMMERCIAL BANK LIMITED	CCBNNPKA	CENTURY PUTALISADAK KATHMANDU	26100
CITIZENS BANK INTERNATIONAL LIMITED	CTZNNPKA	SHARADA SADAN KAMALADI KATHMANDU
EVEREST BANK LTD.	EVBLNPKA	EBL HOUSE LAZIMPAT KATHMANDU	13384
GLOBAL IME BANK LIMITED	GLBBNPKA	ADARSHA NAGAR – 13 BIRGUNJ
GRAND BANK NEPAL LIMITED	DCBNNPKA	KATHMANDU PLAZA KAMALADI KATHMANDU
HIMALAYAN BANK LTD.	HIMANPKA	KARMACHARI SANCHAYA KOSH BUILDING TRADEVI MARG THAMEL,KATHMANDU
JANATA BANK NEPAL LIMITED	JBNLNPKA	GAN BUILDING SANKHAMUL MARG, NEW BANESHWOR KATHMANDU
KASTHAMANDAP DEVELOPMENT BANK LTD	KDBLNPKA	TAMRAKAR COMPLEX PAKO, NEWROAD 62/23 KATHMANDU	00977
KIST BANK LIMITED	KISTNPKA	KIST BUILDING ANAMNAGAR KATHMANDU
KUMARI BANK LTD	KMBLNPKA	GOVINDA BHAWAN PUTALI SADAK KATHMANDU	21128
LUMBINI BANK LIMITED	LUBLNPKA	CORPORATE OFFICE DURBARMARG KATHMANDU
LAXMI BANK LIMITED	LXBLNPKA	KATHMANDU
MACHHAPUCHCHHRE BANK LIMITED	MBLNNPKA	RAMSHAH PATH  KATHMANDU
MEGA BANK NEPAL LIMITED	MBNLNPKA	MEGA MAHAL KANTIPATH KATHMANDU
NABIL BANK LIMITED	NARBNPKA	NABIL BANK LIMITED KATHMANDU
NEPAL BANGLADESH BANK LIMITED	NPBBNPKA	BIJULI BAZAR, NEW BANESWOR KATHMANDU
NEPAL BANK LIMITED	NEBLNPKA	NEPAL BANK LIMITED BUILDING NEW ROAD KATHMANDU
NEPAL CREDIT AND COMMERCE BANK LTD.	NBOCNPKANRD	(NEW ROAD BRANCH) JOSHI COMPLEX NEW ROAD  KATHMANDU	12559
NEPAL CREDIT AND COMMERCE BANK LTD.	NBOCNPKA	BAGBAZAR KATHMANDU KATHMANDU	12559
NEPAL INVESTMENT BANK LTD.	NIBLNPKT	DURBAR MARG 3412 KATHMANDU
NEPAL RASTRA BANK	NRBLNPKAFED	LALITNIWAS BALUWATAR MARG KATHMANDU
NEPAL RASTRA BANK	NRBLNPKA	KATHMANDU BANKING OFFICE THAPATHALI KATHMANDU	1055
NEPAL SBI BANK LTD.	NSBINPKA001	(BIRGUNJ BRANCH)
NEPAL SBI BANK LTD.	NPBBNPKA	CORPORATE OFFICE HATTISAR KATHMANDU	6049
NIC ASIA BANK LIMITED	NICENPKA	TRADE TOWER NEPAL THAPATHALI KATHMANDU	7367
NMB BANK LTD	NMBBNPKA	NMB BHAWAN BABARMAHAL KATHMANDU	11543
PRIME COMMERCIAL BANK LTD	PCBLNPKA	BIRA COMPLEX NEW ROAD KATHMANDU
RASTRIYA BANIJYA BANK	RBBANPKA	R.B. BANK BUILDING 111 SINGHA DURBAR PLAZA KATHMANDU
SANIMA BANK LIMITED	SNMANPKA	ALAKAPURI NARAYAN CHAUR NAXAL KATHMANDU	977
SIDDHARTHA BANK LIMITED	SIDDNPKA	130/23, TEEN DHARA ROAD, KAMALADI KATHMANDU
STANDARD CHARTERED BANK NEPAL LIMITED	SCBLNPKA	GRINDLAYS BHAWAN NAYA BANESHWOR KATHMANDU
SUNRISE BANK LIMITED	SRBLNPKA	GAIRIDHARA CROSSING KATHMANDU
TOURISM DEVELOPMENT BANK LTD.	TDBLNPKA	SARASWATI SADAN BHAGAWATI BAHAL ROAD 79/5 THAMEL KATHMANDU

List of Commercial Banks in Nepal

S.N        Name                                            Established Date            Address                

1  Kumari Bank Ltd                                  2001/04/03                 Tangal, Kathmandu
2 Agriculture Development Bank Ltd      1968/01/21                 Ramshahpath, Kathmandu
3 Nabil Bank Ltd                                      1984/07/12                 Beena Marg, Kathmandu
4 Nepal Investment Bank Ltd                   1986/03/09                Durbarmarg, Kathmandu 
5 Standard Chartered Bank Nepal Ltd      1987/02/28                Nayabaneshwor, Kathmandu  
6 Himalayan Bank Ltd                              1993/01/18                Kamaladi, Kathmandu
7 Nepal SBI Bank Ltd                               1993/07/07                Kesharmahal, Kathmandu
8 Nepal Bangaladesh Bank Ltd                 1994/06/06                Kamaladi, Kathmandu
9 Everest Bank Ltd                                    1994/10/18                Lazimpat, Kathmandu
10 Nepal Bank Ltd                                     1937/11/15               Dharmapath,Kathmandu
11 Laxmi Bank Ltd                                    2002/04/03               Hattisar, Kathmandu
12 Citizens Bank International Ltd            2007/04/20               Narayanhitipath, Kathmandu
13 Prime Commercial Bank Ltd                2007/09/24               Kamalpokhari, Kathmandu
14 Sunrise Bank Ltd                                  2007/10/12               Gairidhara, Kathmandu
15 Century Commercial Bank Ltd            2011/03/10               Putalisadak, Kathmandu
16 Sanima Bank Ltd                                  2012/02/15               Nagpokhari, Kathmandu
17 Machhapuchhre Bank Ltd                    2012/07/09               Lazimpat, Kathmandu
18 NIC Asia Bank Ltd                               2013/06/30              Thapathali, Kathmandu
19 Global IME Bank Ltd                           2019/12/06              Kamaladi, Kathmandu
20 NMB Bank Ltd                                     2015/10/18              Babarmahal, Kathmandu
21 Prabhu Bank Ltd                                   2014/09/14              Babarmahal, Kathmandu
22 Siddhartha Bank Ltd                             2016/07/21              Hattisar, Kathmandu
23 Bank of Kathmandu Ltd                       2016/07/14              Kamaladi, Kathmandu
24 Civil Bank Ltd                                      2016/10/17              Sundhara, Kathmandu
25 Nepal Credit and Commerce Bank Ltd 1996/10/14             Bagbazar, Kathmandu
26 Rastriya Banijya Bank                          1966/01/23             Singhadurbarplaza,Kathmandu
27 Mega Bank Nepal Ltd                           2010/07/20             Kamaladi, Kathmandu 

20 Natural and Healthy tips to lose weight :

Try these things you'll get better result!!

1. KEEP A FOOD JOURNAL

Various studies shows that the people who keep a food “diary” eat about 15 percent fewer calories and a tangible record of your food intake, which is likely to  contain some unsavory items, is often  enough to alter your eating habits and gives you better result.

2. GET IN WITH A GROUP SUPPORT 

Another studies show that whether online or in-person (the former has proven to be effective),  having a person or group of individuals who support your goals is a great benefit ever. According to the American Psychological Association (APA) social support always makes it “easier to stick with a weight loss plan share tips on    diet and exercise and an exercise buddy.”

3. DRINK WATER AND MORE WATER

Specially in the morning, by all means have that delicious glass of ice-cold O.J. But afterward, drink water as much you can not soft or hard drinks. The average American consumes 25 pounds of soft drinks annually approximately.

4. FORGO A DAILY TREAT

Yes, Some self-discipline requires lifestyle-based weight loss. Forgoing your “midnight snack” or “guilty pleasure” can prevent adding a few extra pounds each year.

5. WATCH LESS TV AND GET MORE RESULTS

One less hour of TV, and you’ll be less inclined to go “movie theater” mode. Yes, we all love that scrumptious treat while watching on our favorite show but it    always  harms you so, (self-discipline, remember?) better Go for a light walk or jog instead.

6. ALWAYS CLEAN OR SCRUB SOMETHING

I am not kidding. Find something like a bathroom floor, inside or outside of  windows,a car or anything – to clean once a week. Why? Because cleaning burns    calories, and that’s good for weight loss .

7. REMEMBER DENY THE “HUNGER IMPULSE”

Many of us reach for that fatty treat out of habit. Actual physical hunger stimulates hunger hormones and you’ll know when you need to eat.

8. TRY TO TAKE THE STAIRS FOR 10 MINUTES EACH DAY

According to the Centers for Disease Control and Prevention says that frequent “stair-takers” burn five times more calories than their counterparts who use the elevator. This figures is out to 10 pounds!

9. MANAGE TIME TO TAKE A SHORT WALK EVERY COUPLE OF HOURS

Intead of wasting time in gossip use your breaks to your advantage. If possible take a brisk 5-minute walk every two hours, and you’ll have 20 minutes of aerobic activity in your pocket before even stepping out of the office.

10. EASE OFF THE ADDITIVES

Notably, always get rid of or refrain from buying anything with corn syrup, sugar, or fructose. Look for sugar-free versions of the food or grab a piece of fruit instead.

11. ALWAYS CLOSE THE KITCHEN

After supper, the kitchen should remain closed for 12 hours. Late-evening feasting comes at a price: about 31 pounds of calories a year.

12. DON'T FORGOT TO TAKE A BRISK WALK BEFORE DINNER

According to a University of Glasgow study, “'walking' before a meal reduces fat levels in the blood and improves the function of the blood vessels, even in the individual has a high fat and carbohydrate meal.” But a walk before supper almost increases the sensation of fullness.

13. AVOID EATING MEALS OUTSIDE

We can use our common sense. Restaurants and other places serve large portions of unhealthy food, They Make the utmost attempt to eat at home whenever possible.

14. ALWAYS USE A PLATE

Not a platter or spaceship-sized dish try to use a plate because we’re less likely to reach for food if it isn’t there and Groundbreaking stuff, isn’t it?

15.AVOID “SUPERSIZING”

Specially during the occasions when you do treat yourself , order the smallest portion of everything rich in fat or calories and order a large house salad or veggies instead of fries.

16. ALWAYS LOAD UP ON VEGGIES

When considering culinary options, vegetables are often not the first thought so prepared veggies, however, it can not be  only delicious but are packed with  nutrients.

17. TRY TO EAT MORE (HEALTHY) CEREAL

No, Cinnamon Toast Crunch is not a viable option.But option for cereal (or oatmeal) rich in fiber and other healthy ingredients. like Grape Nuts or Original Quaker  Oatmeal are all excellent choices.

18. EAT LESS BREAD

According to a Harvard University study: The grain intake was associated with up to 9% lower mortality and up to 15% lower CVD-related mortality. CVD more commonly known as cardiovascular disease is the leading cause of death globally. Obesity dramatically increases the risk of CVD, Option for whole grains instead.

19. CHANGE YOUR DRINKING MILK TYPE

If you are drinking whole milk then change to 2 percent,if you are drinking 2 percent then change to 1 percen you get the idea.Once you have the developed the acquired taste for skim milk. you will have to reduced the fat content by 95 percent compared to whole milk.

20. BRUSH YOUR TEETH AFTER EVERY MEAL

Brushing your teeth after every meal is a psychological method for losing weight and a very effective one. This habit signals to your body and brain that mealtime is over. Thus we are less likely to appease the “hunger impulse” as described earlier.